LS Kegel Set1 / 9

LS Kegel Set

LovingSex
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$24.99
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Curated by Alexander Institute since 1997.
Discreet packaging
Data never sold
AASECT-reviewed

The story

Three weighted silicone trainers, designed to be used in order — light, medium, heavy — to build pelvic-floor strength the way you'd build any muscle: gently, gradually, with enough resistance to feel something happening but not so much that the work stops being pleasant.

Pelvic-floor training is one of the few interventions sex educators agree on across the board. Stronger pelvic-floor muscles are associated with better orgasm sensation, faster postpartum recovery, less urinary leaking with age, and more confidence during sex. The mechanism is simple and the evidence is well-established; the part that takes practice is consistency.

The set walks that path. Start with the lightest weight a few minutes a day. Progress to the next when the first one stops feeling like work. Most users feel real change within four to six weeks.

What's in the set

  • Three medical-grade silicone trainers — light, medium, heavy. Smooth, body-safe, BPA-free, waterproof, easy to clean with soap and water.
  • A washable storage pouch — discreet, fabric-lined, slips into a nightstand drawer.
  • A 1.3 oz bottle of LS Glide — our water-based personal moisturizer, four plant-based ingredients, glycerin-free, partner-friendly, and compatible with every silicone-and-skin contact in the catalog.
  • A hygienic storage box — for keeping the set sorted between uses.

How to use

Start with the lightest weight, freshly washed and lightly lubricated with the included LS Glide. Insert and hold for ten to fifteen minutes a day while doing something else — reading, walking, working. The weight engages the pelvic floor automatically; no conscious clenching required. Progress to the next weight when the current one no longer registers as effort.

Materials & specs

  • Medical-grade silicone (BPA-free, phthalate-free, latex-free)
  • Three weights, progressive resistance (light · medium · heavy)
  • Ergonomic retrieval loop on each trainer
  • Waterproof; rinse with warm water and unscented soap
  • Storage pouch: machine-washable fabric, no harsh chemicals
  • LS Glide included: 1.3 oz / 38 ml, water-based, four ingredients (water, propanediol, carrageenan, citric acid)

OUR EDITORIAL STANDARD

Body-safe materials. Brands we trust.

Questions before you buy?

Will this arrive in discreet packaging?
Yes — all orders ship in plain, unmarked boxes with no product names and no brand logos on the outside. We ship discreetly on every order, automatically.
What's your return policy?
Sex toys can't be returned once opened — that's an industry-standard hygiene rule, not specific to us. For defective or damaged items: we'll replace or refund. Email us and we'll handle it.
Is this product body-safe?
We carry only products that meet our editorial standard: body-safe materials, no phthalates, no BPA, no latex in products marketed for internal use. Our board sets the bar; this product meets it.
How do I clean it?
For non-motorized toys: warm water and mild soap, or a dedicated toy cleaner. For motorized or electronic toys: wipe with a damp cloth and toy cleaner — don't submerge unless the product is rated waterproof. Waterproof rating is noted in the specs section when applicable.
Is this rechargeable?
Check the specs section on this page for charging details. Most modern vibrators and massagers include a USB-C or magnetic charger. Battery-powered products are noted clearly in the Materials & specs accordion above.
Can I order anonymously?
Yes — guest checkout is available, no account required. We ship in plain packages with no external branding. The charge on your card statement appears as "Alexander Institute" — the parent company that owns Loving Sex, nothing that identifies the product type.