{"product_id":"ls-kegel-set","title":"LS Kegel Set","description":"\u003cp\u003eThree weighted silicone trainers, designed to be used in order — light, medium, heavy — to build pelvic-floor strength the way you'd build any muscle: gently, gradually, with enough resistance to feel something happening but not so much that the work stops being pleasant.\u003c\/p\u003e\u003cp\u003ePelvic-floor training is one of the few interventions sex educators agree on across the board. Stronger pelvic-floor muscles are associated with better orgasm sensation, faster postpartum recovery, less urinary leaking with age, and more confidence during sex. The mechanism is simple and the evidence is well-established; the part that takes practice is consistency.\u003c\/p\u003e\u003cp\u003eThe set walks that path. Start with the lightest weight a few minutes a day. Progress to the next when the first one stops feeling like work. Most users feel real change within four to six weeks.\u003c\/p\u003e\u003ch3\u003eWhat's in the set\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree medical-grade silicone trainers\u003c\/strong\u003e — light, medium, heavy. Smooth, body-safe, BPA-free, waterproof, easy to clean with soap and water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA washable storage pouch\u003c\/strong\u003e — discreet, fabric-lined, slips into a nightstand drawer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 1.3 oz bottle of LS Glide\u003c\/strong\u003e — our water-based personal moisturizer, four plant-based ingredients, glycerin-free, partner-friendly, and compatible with every silicone-and-skin contact in the catalog.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA hygienic storage box\u003c\/strong\u003e — for keeping the set sorted between uses.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eStart with the lightest weight, freshly washed and lightly lubricated with the included LS Glide. Insert and hold for ten to fifteen minutes a day while doing something else — reading, walking, working. The weight engages the pelvic floor automatically; no conscious clenching required. Progress to the next weight when the current one no longer registers as effort.\u003c\/p\u003e\u003ch3\u003eMaterials \u0026amp; specs\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMedical-grade silicone (BPA-free, phthalate-free, latex-free)\u003c\/li\u003e\n\u003cli\u003eThree weights, progressive resistance (light · medium · heavy)\u003c\/li\u003e\n\u003cli\u003eErgonomic retrieval loop on each trainer\u003c\/li\u003e\n\u003cli\u003eWaterproof; rinse with warm water and unscented soap\u003c\/li\u003e\n\u003cli\u003eStorage pouch: machine-washable fabric, no harsh chemicals\u003c\/li\u003e\n\u003cli\u003eLS Glide included: 1.3 oz \/ 38 ml, water-based, four ingredients (water, propanediol, carrageenan, citric acid)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"LovingSex","offers":[{"title":"Default Title","offer_id":47665380163820,"sku":"TM124","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0159\/1810\/files\/260526_pdp_ls-kegel-set.png?v=1779838284","url":"https:\/\/www.lovingsex.com\/products\/ls-kegel-set","provider":"Alexander Institute","version":"1.0","type":"link"}