A safe and healthy sex life should be considered a magic bullet that inoculates not only against loneliness but improves the quality of your life and the quantity of its days. Recent studies show that sex plays a vital role in heart health, brain function and psychological well-being.
]]>A safe and healthy sex life should be considered a magic bullet that inoculates not only against loneliness but improves the quality of your life and the quantity of its days. Recent studies show that sex plays a vital role in heart health, brain function and psychological well-being.
Finally...something that feels this good really is good for you! If you need encouragement to rev up your sex life read on. The life affirming joys of sex in an intimate relationship can become a potent source of healing and renewal.
Tension is released during orgasm, leaving the whole body/mind system purring with vitality. Pleasure invites deep relaxation, a condition of openness and receptivity that can elevate your consciousness by opening a window to the bliss nature of the soul.
Recent studies clearly show that a healthy sex life is about much more than procreation and recreation. Sex is tied directly to our vitality in a number of ways. Women, especially, should feel free to make sure they are experiencing orgasm. Be aware of the Best Sex Toys for Females, and how easy it now is to Buy Female Sex Toys Online. Whether you use a toy by yourself or to spice up things with your partner, don’t be afraid to try.
With your partner, enjoying mutually caring sexual intimacy causes the endocrine system to release a magic potion of neuro chemicals and hormones that pour through the body/mind.
It is this elixir of life that blesses us with that in love feeling, and is the now recognized as the new miracle drug for overall well-being.
The power of sexual pleasure can lift depression, lighten migraines, diminish physical pain, support your cardiovascular system, sharpen your senses and stabilize your emotions. Frequent sex works the muscles of the pelvic floor, easing PMS, reversing incontinence and clearing urinary tract issues in women. More reasons to Buy Female Sex Toys Online if it adds more pleasure and makes you have sex more frequently.
Spinal flexibility, so important to maintaining youthfulness and assuring longevity,is encouraged and even gained through the playful dance of your hips during sex. Every wave of pleasure ignites a similar freedom of movement in the body while promoting the flow of vital spinal fluids.
Your playful romp in between or on top of the sheets is a powerful anti-ageing treatment,making your eyes sparkle and years fall off of your face as the effects of stress are wiped away with that post coital glow. Who would have thought that the Best Sex Toys for Females are also the best – and most fun – anti-ageing device?
Frequent and powerful orgasms increase the level of the orgasm hormone, oxytocin. Your oxytocin level is linked to the personality, passion, social skills and emotional quotient (EQ), all of which affects career, marriage, emotions and social life. Orgasms are potent elixirs that encourage more sexual health because they empower our pituitary (brain function.)
Read up and research the many ways you can improve your love life at renowned online sites like the Alexander Institute. You can find all the books, DVDs, VODs and expert advice you need.
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Many of us are ready and willing to enrich our mutual love of our partners and of food by the use of everyday aphrodisiacs.
For simple, sexy purposes, use and enjoy food ingredients whose chemical makeup, flavor, aroma, texture, or appearance can both please and arouse. You can add pleasure, playfulness, and variety to your eating and loving, and might be astonished at the range of ordinary foods possessing aphrodisiac qualities.
In the past, the connection between food and sex might be briefly touched on in sex education for women, but currently there are many books on the market highlighting the aphrodisiac qualities of food and drink. Several are quite good from the perspective of the recipes, but most of them are lacking in terms of explanations about aphrodisiacs, and in terms of valid sexual advice for couples. Most lack a thorough listing of aphrodisiac foods and their effects, for example.
In the sex department, they’re either too flippant, too focused on singles and one-night-stands, or too unstudied about what people actually need and want to enhance their sex lives. They don’t help much in bringing more sexual satisfaction for couples. One or two of the most prominent of these books belongs on the coffee table, but not in the kitchen or the bedroom!
Sexy Recipes for Couples, by Linda De Villers, PhD, overcomes these issues by creating a one-of-a-kind book. The basic premise, beginning with the title, takes into account how hectic and busy everyone is these days. While singles looking for seduction enhancers will find plenty of ideas to amuse themselves, the primary focus is on couples in committed relationships. It is a cookbook, but it is much more than simply a tool toward sex education for women.
Learning about aphrodisiacs and how to incorporate them into your diet will help you discover - or re-discover - a joyful, playful relationship with your partner. Sharing great food together helps you connect emotionally as well as physically, and is both fuel and inspiration for loving each other more.
]]>Tantra is not just about advanced sex positions. It is about ritual. Ceremony, or ritual, matters, because our attitudes, our emotions, where our mind is, and even our spirit itself, need to get activated and put into alignment. So first, become quiet inside.
]]>Tantra is not just about advanced sex positions. It is about ritual. Ceremony, or ritual, matters, because our attitudes, our emotions, where our mind is, and even our spirit itself, need to get activated and put into alignment. So first, become quiet inside.
Stillness is an important part of the Tantric journey. The journey can start with a focus on the symbols of Male and Female. It can be as simple as lighting two candles, one which represents the Male, and one representing the Female. So you begin this journey together by awakening the flame of male and female in these candles. We awaken the Divine Male and the Divine Female that lives within each of us, and this allows us to connect with that Divine Force.
Tantra is so much about the uniting of the Male and the Female energies, and advanced sex positions are part of its overall teachings. But it is also about an intertwining within ourselves,and between us and our partner – the inner Male and Female, and the universe’s Male and Female principles. On the Tantric journey, you strive to be your highest selves. You open your mind, your emotions, your bodies, your senses and your spirit, for an ecstatic, blissful journey.
Tantra is not only about advanced Tantric sex secrets, although they are surely a part of it! Tantra is actually over 5000 years old! It wouldn’t exist today if it didn’t work - so there’s something very precious and ancient about this teaching. There’s something else that we need to honor, which is that it comes from India. It comes from Nepal, it comes from Tibet, and it was only a few decades ago that we in the United States even learned about Tantra.
One thing that’s important to focus on is that there is no one right way to do Tantra. So how do we bring in some of that ancient feeling? With ritual.That’s why ritual is so important. That’s why starting your Tantric experience with something as simple as lighting candles works. Your candles emanate Male and Female as the Divine Male and the Divine Female. Learning how to access, harness and merge those energies is a very good first step in understanding the Divine Male and Female of Tantra.
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Most couples reach a point in their relationship when the question, “How can we spice up our sex life?” is a good question to ask. Even satisfying, orgasmic sex can suffer from too much routine. If you’re on auto pilot while cruising for the big O, your sex life needs a tune up.
This is where learning about the Best Sex Positions in Bed, and in particular, the Best Positions for Women can be an important step in keeping sexual juice in your lives. If you want to kick it up a notch and enjoy a sex life that does more than satisfy the biological urge to merge, you need special ingredients, and knowing and trying a variety of different positions will make it sweet and saucy.
Believe it or not, great tips on the basics of creative love making and new positions to try can be found in the practice of yoga. Books like Intimate Yoga for Couples by Mishabae, are built around both the spiritual aspect of relationships and sensual routines for great sex.
You start with simple accessible yoga postures made for intensified pleasure, and then explore more advanced techniques for the daring. Some of the sexual positions demand a certain level of physical fitness; the more advanced Kama Sutra-style positions are meant to be looked at as a source of inspiration. You take what you can use from them and if you need to, create a less complex variation of the sex position for yourselves. The “Best Sex Positions in Bed” are often ones that are not really done in bed… and the “Best Positions for Women” can be routine-busting choices that the man ends up enjoying just as much as the woman!
Remember...every couple is different in size, shape, height and personality, and has their own twist on what’s hot. You should always feel free to adjust any sexual positions you want to try according to the fit and of your bodies and your personal preferences. In this way, the wisdom of the ages can inspire new techniques and new positions. Make one up and name it for yourselves. Make it your own.
Don’t be shy. Dive in and get wet.
Take a moment to look at the anatomy of a sexual encounter.Sex, when you get right down to it, is about penetration. All the other things we do to get hot and wet enough to make that happen pleasurably for both is part of making love, but is not by definition sex.
Most sexual positions, most notably those in the Kama Sutra, have one purpose incommon - to change the angle of penetration. It’s not all about the guy, because sex positions make all the difference to a woman.The angles a woman’s body is in when a man enters her can maximize sexually arousing friction and let a man touch her in sensitive spots that are rarely reached. The positioning of her hips and legs also affect the openness of the vagina and tilt of the woman’s pelvis.
Put it all together and she’ll be moaning so loudly that you’ll wake up the neighbors.
If that’s what you want, research sex positions and try something new.
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The original Kama Sutra was written in India by the Hindu philosopher Vatsyayana, who is believed to have lived during the 4th to 6th centuries CE (or Common Era.) It is difficult to fix the exact date of either Vatsyayana or his work, but it is well-known that this is an old, ancient text for love making, and a way of living. It was only translated into English in the 1880’s, so in terms of how we can understand it, it’s only been around for a relatively short period of time. But it has teachings that will last forever.
What makes it so important today is that it focuses on the fact that sex is all about energy. That natural flow of energy that connects us one to the other is what the Kama Sutra is built on. And that’s what makes sex delicious. Books, classes, and Sex Education DVDs all often borrow information from the Kama Sutra.
It is also based on something all couples need to know, and that is: Her Pleasure First.
The Kama Sutra teaches things that allow men to adequately – and hopefully more than that, at a higher level - pleasure the female in a way that makes her more aroused and more ready than ever for sex. Then the man gets to share that with her! That’s what makes it so special. It is a way of relating to your beloved… to your partner, to your mate, to your lover… in a way that presents an opportunity to fully connect with someone. That is really quite exciting.
It is wonderful to think that you can bring your full self into connecting with your partner. To know that you can learn to explore the full range of pleasures in which you’re minds, your emotions, your bodies, and your spirits can connect.
The ancient Kama Sutra also focuses on the force of passion and carnal desire. Passion is that energy – the sexual energy – that is life-flow energy when we unlock our sexual spirits. That’s the essence of the Kama Sutra.
You can learn a lot about this essence of the Kama Sutra in books, or Sex Education DVDs like The Modern Kama Sutra by the Alexander Institute, hosted by renowned sex expert Dr. Patti Britton. There are also many sites that offer online Sex Education for Women, or Sex Education for Couples.
The Kama Sutra teaches us about the sexual response cycle. This means where we are, and how long it takes us to go from start to finish, or how long it takes to go from arousal to orgasm. We all have different timing, and that is one important reason to use these teachings. An especially important teaching says focus on the woman’s pleasure first, because women burn more slowly than men. Take a moment and take that in.
This is one of many people’s favorite teachings of the Kama Sutra. It reminds us that in order to be a good lover you can’t just pop in the door and say, “Hi honey, I’m home –let’s do it!” No way! It doesn’t work quite like that!
Remember: there’s a buildup, there’s preparation, and it’s important to “pleasure her first.”
]]>Bondage is a type of domination, which is an exchange of trust. It’s best enjoyed between committed couples, as one partner must surrender to the other. It can be relationship-affirming, as the level of trust required is not normally found in casual relationships.
The person given the power and control is the “dom” or dominant. The “sub” or submissive gives himself or herself to the dominant to control. When a couple agrees to drop their inhibitions and try these roles for a few hours, they can explore personal desires and bring their fantasies to life.
More women are buying and reading tales of bondage. The allure of sexual submission - as a private fantasy or as a desire that is acted on - is widespread. This, as well as increased purchases of Online Sex Toys For Women- which can often figure into bondage scenarios - shows that women from all walks of life find it interesting to surrender, or to play at surrendering…or to have their partner surrender to them.
It’s OK to break the rules sometimes and explore “sexual misbehavior” with your loved one. You don’t have to go all the way with it. If you’re a beginner, you should set clear limits. Agree on “safe words,” or safe gestures in advance, so you’re confident you can send your signal to stop whenever you want. This kind of light bondage reminds us to have fun, and brings personal fantasies into our private bedrooms. Erotic fantasy set-ups are often followed by great lovemaking sessions, because you’ve tried something different.
Fantasies of sexual surrender can offer a playful, fun release or escape from real life pressures. If you want to pick and choose a fantasy that sounds right for you to start with, you can explore all sorts of suggestions in an Online Sex DVD. These ideas help ordinary couples explore new pleasures, positions, and scenarios using a variety of products. Browsing or buying Online Sex Toys for Women can also give you original ideas for fantasies you would like to try. Sites like the Alexander Institute offer a wide range of products and information.
Between work, shopping, friends, family, and various errands, many women find they are constantly on the go… and their man ends up griping that she is always running off when she could be spending sensual time with him. One easy start to fantasy bondage play is to be waiting in bed one night when your partner gets home, seductively beckoning to them.
Throw off the covers and reveal a neoprene bar cuffed to your ankles… or fluffy hand cuffs on your wrists… or a silk blindfold waiting to be gently tied around your eyes. You will give a whole new meaning to Spending the Night In.
Couples who want to explore the sensual art of bondage as a way to “play” have lots of resources to go to for information. Try current books or Online Sex DVDs. You will find that bondage covers a wide spectrum of sexual acts, and there are many levels, from the light bondage of simple role play to fantasy fulfillment to rope-tying.
Bondage is a type of domination, which is an exchange of trust. It’s best enjoyed between committed couples, as one partner must surrender to the other. It can be relationship-affirming, as the level of trust required is not normally found in casual relationships.
The person given the power and control is the “dom” or dominant. The “sub” or submissive gives himself or herself to the dominant to control. When a couple agrees to drop their inhibitions and try these roles for a few hours, they can explore personal desires and bring their fantasies to life.
More women are buying and reading tales of bondage. The allure of sexual submission - as a private fantasy or as a desire that is acted on - is widespread. This, as well as increased purchases of Online Sex Toys For Women- which can often figure into bondage scenarios - shows that women from all walks of life find it interesting to surrender, or to play at surrendering…or to have their partner surrender to them.
It’s OK to break the rules sometimes and explore “sexual misbehavior” with your loved one. You don’t have to go all the way with it. If you’re a beginner, you should set clear limits. Agree on “safe words,” or safe gestures in advance, so you’re confident you can send your signal to stop whenever you want. This kind of light bondage reminds us to have fun, and brings personal fantasies into our private bedrooms. Erotic fantasy set-ups are often followed by great lovemaking sessions, because you’ve tried something different.
Fantasies of sexual surrender can offer a playful, fun release or escape from real life pressures. If you want to pick and choose a fantasy that sounds right for you to start with, you can explore all sorts of suggestions in an Online Sex DVD. These ideas help ordinary couples explore new pleasures, positions, and scenarios using a variety of products. Browsing or buying Online Sex Toys for Women can also give you original ideas for fantasies you would like to try. Sites like the Alexander Institute offer a wide range of products and information.
Between work, shopping, friends, family, and various errands, many women find they are constantly on the go… and their man ends up griping that she is always running off when she could be spending sensual time with him. One easy start to fantasy bondage play is to be waiting in bed one night when your partner gets home, seductively beckoning to them.
Throw off the covers and reveal a neoprene bar cuffed to your ankles… or fluffy hand cuffs on your wrists… or a silk blindfold waiting to be gently tied around your eyes. You will give a whole new meaning to Spending the Night In.
]]>You can watch easy-to-try routines like the one this, from a man relating a story about his latest unforgettable evening with his wife:
“Margo was waiting to greet me at the door. She was wearing high heels,a lacy blouse, bra, garter belt, stockings and a big smile. She greeted me with a juicy passionate kiss. Talk about making a weary man come back to life! A surge of energy returned to my body. She took my hand and told me to follow her... she had a special night planned.
She told me to get ready for a little show, because she had picked up a few new things on a shopping spree and wanted to model them. I pulled her onto my lap and honestly told her I liked what she had on now just fine… but she wiggled away from me and strolled off to the bedroom, leaving me there for a few minutes with my imagination running wild.
Margo returned wearing a red strapless teddy. Her breasts were spilling out the top and about to bust free any moment. Nothing but a lacy ruffle hid them from view. The legs were high-cut up to there, exposing her all the way to her waist. It made her thighs look extra curvy and inviting. I wanted to dive in to them then and there.
But Margo made me wait again. She said there was more to come, and pulled away from me, headed back for the bedroom.Once again my mind started racing.
Just when I was about to get up and join her in the bedroom, she strutted back toward me wearing a full-length black gown that was sheer on the bottom. The low-cut top accentuated her breasts and was pulled in snug around the middle.
The skirt had a slit in the front that shot all the way up to her tiny waist. She did a spin, and the sheer fabric billowed out around her like a wispy black cloud. Twirling until she was right in front of me, she asked if I wanted to see more… but I couldn’t wait another moment.
I picked her up and laid her on the couch. Ripping off my pants I dove on top of her. She squealed with delight and pulled me tightly against her.
We had a pretty incredible love making session that night. And it was a cool switch-up being aroused by watching her get her clothes on, instead of off.”
This is just one small example of the sexy ideas you can get from Sex Education DVDs, or any Online Sex DVD that includes fantasies and role-play ideas for couples.
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Some of the positions - or unions – of the Kama Sutra are difficult – can’t lie about that! Some positions are very advanced, because in the days when the Kama Sutra was written, people did Yoga all the time.
]]>Women are the goddesses and it is the woman who needs to be honored and worshiped by the man, so that she is fully aroused and ready for you when you make love. The Kama Sutra can be an awesome resource for exploring Best Positions for Women, or the Best Sex Positions in Bed in general.
Some of the positions - or unions – of the Kama Sutra are difficult – can’t lie about that! Some positions are very advanced, because in the days when the Kama Sutra was written, people did Yoga all the time. Yoga builds suppleness and flexibility, stamina and strength. It works us from the inside out. So you’ll have an easier time with these more advanced positions if you’re already a “yogini” - which is the feminine form corresponding to the masculine “yogi.”
Yoginis are known to possess a steadfast mind cultivated through the disciplined pursuit of transcendence, an idea that is central to the practice of yoga. And even if you’re not a yogi or yogini, if you keep your spirit and mind and heart open you will enjoy these positions! They really are some of the Best Positions for Women.
The Kama Sutra can take you to a higher level in your relationship. The focus is on the real Kama Sutra, the ancient Indian text for lovemaking, and how we can use that in our lives today. Learning the Best Sex Positions in Bed can be a new tool to use in your relationship if you want to try something different every once in a while.
The emphasis is on sensuality, and how to approach your lover in a new and different way, and may be try some things you haven’t tried before. The goal is to create something for yourself that evokes a sense of play… something that uplifts you with the sensation of a new way of being and relating to your partner…something that gives
You a real sense of yourself and your partner as “Sacred Beings”and lead you to look at your lover as your true beloved. You can learn how to play and open up the full dimension of your being as a sensual person, a sexual person, and a spiritual person.
The Modern Kama Sutra is about looking for ways to prepare yourself. It’s about looking for ways to be in harmony, and looking for ways to merge, or be in union, with your partner.
Remember that the Kama Sutra is different from what a lot of books and programs and workshops today teach about sex. The goal of the Kama Sutra is not orgasm! It is not a mechanical route to pleasure.The Kama Sutra is about exploring everything that you can experience together.
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Dr. Patti Britton, a Sex Coach helping thousands of couples enhance sexuality through her books and workshops, recently sponsored an erotic getaway for couples. The purpose was to learn how to awaken the passion in a relationship, learn new techniques, explore sensuality and sexuality, and learn how to re-spark the great feelings that you once had as a couple but have maybe dulled.
Couples all need a chance to play, try out new things, and learn how to enhance their wonderful connection. Breaking out of the usual routine can be the best way to embrace more erotic energy and feel more excited and more passionate. Most couples agree that there are times in their relationship where they would love to have new ideas, to spark variety, to connect more, and experience more passion.
One of her fun tips for an erotic getaway is to implement “The Vegas Rule.” You have to feel safe with your partner. To feel like this is your time to grow and share with each other, to take chances and try out new activities, and to reveal your deep self. In order to feel the freedom to break out of your sexual routine, you both agree to The Vegas Rule – what happens in this room, stays in this room.
This is your time to grow and to share with each other. Maybe there are some little knots going on in your sexual relationships that you want to unravel. This is the safe place to do that. Your getaway is a place to learn and grow, and have a lot of fun. Take the opportunity to try out new activities.
The Vegas Rule protects you in your getaway room, and encourages you to be honest - with yourself and with each other. It gives you a chance to come from a place of authenticity, which is a great place to be in a relationship.
It is a time to share anything and everything. You may want to say something to each other that you’ve never said before, and your getaway provides an opportunity to do that too. You set your own personal boundaries, and anything within those boundaries is your chance to get turned on in lots of new ways. Push the envelope further and further, and open up the dynamic of your relationship. Let The Vegas Rule help you drop your inhibitions.
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For many women, oral sex is the primary way they reach orgasm. Since the clitoris is the primary female sex organ, and women need direct or indirect clitoral stimulation to become orgasmic, it is often oral sex as opposed to intercourse that is their favorite path to arousal.
Alicia Denchasy says if women want to know their bodies well, the clitoris is the number one thing to explore. Alicia and her husband Ian are a married couple and founders of FreddyandEddy.com, a popular couples-oriented website featuring product reviews, timely articles, and provocative discussion. They are also the authors of “The Art of Oral Sex.”
It’s necessary to understand your own body, and your own clitoris, and what works best for you in order to become aroused, if you want to let your partner know how you like it. Every woman is different, so you can’t expect your partner to just know.
A clitoris can be different shapes, sizes, colors, widths, lengths, everything. Some have a hood, some no hood. All of them are normal, no matter what yours looks like.
Some women love it if a guy goes straight to the clitoris. Attacking it with fervor and vigor may be just what works for you. But if not, you have to let your partner know what’s better. Many women like to forget the clit for a while and have the man play around with the other areas of their vagina.
Try stimulating the vestibule. The entrance of the vagina is called the vestibule, that is the actual medical term, and the vestibule can be a real hot spot for a woman.
Or switch directions. Licking across the vagina is pleasurable for some women, as is stimulating the perineum, which is the area at the end of the vagina, before the anus.
And don’t forget the G-spot area, inside the vagina, which can also figure into oral sex by being manually stimulated with a finger or toy for added pleasure.
Vary your technique on yourself while masturbating, and you’ll know how to best guide your partner to lead you to an exquisite orgasm.
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There’s a lot more to this subject than one blog can cover, but getting some helpful tips from experts is always a good start.
Kim Airs, founder of Grand Opening! Sexuality boutique, also online at www.grandopening.com, has been teaching sexuality classes since 1995 and is a charter member of ISSWSH and a certified sex educator. She is also one of the hosts of the DVD “The Art of Advanced Oral Sex – Giving Mind-Blowing Pleasure to Him and Her!”
One thing Kim advises is to find out what you can do with your mouth without sticking your tongue out. You can do amazing things with your tongue inside of your mouth. Shape it like a sharp tongue... a Fat tongue... or try Flicking it. It can be fun and entertaining to do in front of a bathroom mirror, figuring out that you can do all of this inside your mouth, with your tongue.
Next, imagine putting just the head of the penis into your mouth, hitting the frenulum area. The frenulum is the sweet spot where the underside of the head meets the shaft, and is sometimes referred to as the male G-spot… or one of the male G-spots, the other being the prostate.
So use your tongue on the frenulum. Flicking or licking or sucking or putting pressure, even putting a finger on the frenulum, can create great ecstasy for a man. Using your own variety of skills is a great way to go.
You can do all these techniques without him seeing them, at all. But he will totally feel them because all these tongue actions are concentrating on that one area. You can add in the flicking motion underneath, and then add sucking - that works really well in combination.
There’s another great technique called “hot breath, cool breath.” That means when you exhale with your mouth partly closed, like a whistle, it’s a cooler breath, and when you exhale with your mouth open, it’s a hotter breath. So when you’re licking, or when the area is wet, it can be quite intense to send a little “hot breath, cool breath” to the penis. You actually blow during a blowjob, so that’s kind of fun too.
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One of the increasingly common problems facing couples today is the loss of sexual desire, and it’s also a difficult problem for the therapists trying to help them. The reasons for this loss can be multi-faceted, and one of the key solutions is to deal with it realistically.
It requires a commitment to first face the problem. Include your partner in a frank and honest discussion, and address all of your concerns and feelings.
The erosion of desire is sometimes due to changes in your medical condition. These can be hormonal or otherwise. Accumulated anger or stress, or a desire to try new things when you’ve been with the same partner for a long time can also diminish desire. In older couples, the fear of growing old, combined with the reality of watching yourself or your spouse age, can have a negative impact on sexual wants.
Dr. Patti Britton, a Certified Sexuality Educator, Clinical Sexologist and Sex Coach, addresses this issue in the FAQ section of LovingSex.com
Dr. Patti advises that one of the worst things you can do if you’re dealing with a loss of desire is have an affair or change partners. She considers this self-defeating as it can ultimately lead to a loss of the partner you still love - if not as a result of guilt, then as a result of your partner feeling betrayed.
As with most emotional conflicts, one of the hardest things to do is be open and honest. But discussing the situation with your spouse or partner is usually the first helpful step toward a positive result. The goal is to lead the two of you to life-changing revelations that advance you toward a more satisfying love life. You may be surprised to find out that your partner is feeling the same way. Your relationship will only thrive if you can both rekindle the desire that you once shared. So address the issue and work on it together as a couple.
Maybe you can spice up your love life with a few toys or some simple touching and caressing. Reminisce about your love history, and how good it used to be. Tell each other stories about how you used to make love. Explore when the romance began to fade. Did a feeling of marital duty or partner obligation take its place?
Talk about how to create sex you both enjoy more, and desire usually follows. Don’t be afraid to communicate your concerns. Working together as partners is one of the most effective ways to bring the sizzle back into your love life.
]]>Erotic massage is a sensual loving touch will leave you and your partner invigorated and aroused. The power of touch to seduce, tease, pleasure and create mind-blowing sensations leads to sexual satisfaction that will strengthen any relationship with a closer sense of intimacy.
Start with creating an atmosphere with candles, aromatic oils, soft music, and a comfortable place for both the giver and the receiver. Think about incorporating all five senses into the massage, not just the sense of touch. Sights, sounds, smells, and tastes can all be added to make the experience something out of the ordinary.
An erotic massage relaxes the entire body, including the erogenous zones. The word erogenous comes from the Greek eros, meaning love, and the English genous, meaning producing. An erogenous zone is “love producing.” It’s an area of the body that has heightened sensitivity, and which when stimulated may create a sexual response such as relaxation, thoughts of sexual fantasies, sexual arousal and orgasm.
In the program Loving Massage, both giving and receiving a massage are considered sexually stimulating experiences. Certified Sexuality Educator and Sex Coach Dr. Patti Britton believes both the Giver and the Receiver are stimulated by massages that include or concentrate on the erogenous zones. They can open the imagination and possibilities for both participants. Perhaps this is why a common fantasy is to have a masseur or masseuse end their rubdown with sexual activity.
For a couple, there is a heightened arousal to a massage when you decide ahead of time whether or not this will be the case. Massage as foreplay leading to sex can be uniquely stimulating. But a massage where partners have agreed that the massage touch will be the only touch is an exquisite pleasure all its own.
Experimenting with different touches and techniques helps a couple perfect the art of a loving massage. You will move into new levels of both relaxation and stimulation. Don’t miss any opportunity to share loving touch. Practice makes perfect.
]]>Sexual fantasy is a type of dream or imagining that arouses you to sexual desire or activity. It can involve real or imaginary people, and real or imaginary situations. It can also include past experiences.
Sexual fantasies can play a big part in keeping your relationship passionate, and keeping the passion in your relationship keeps it happy.
Fantasy is a great tool to help you become aroused, and spice up your sex life. You can use fantasy to come up with situations for you and your partner to role-play. Try something as simple as browsing a lingerie catalog for fantasy costumes that you or your partner can wear to stimulate each other.
In the program Sexual Fantasies for Lovers, Dr. Lori Buckley advises that fantasies are good for you! They strengthen your relationship by casting you and your partner in the leading roles of a sexual escapade. The steamy images and stories you create can make you feel less inhibited and more inspired to be sexually open and expressive with your partner.
The French Maid fantasy is one almost everyone is familiar with, and can be a lot of fun. Rent a hotel room, put on your costume, and “arrive” to take care of the room… and the man. Then flip it, and let your man show up as the sexy bellhop who has come to help you with your luggage… or anything else that needs packing.
Other common fantasies include dominating someone or being dominated, watching someone undress without them knowing or other forms of voyeurism, threesomes, cross-dressing, sex in public or in an unusual locations, sex with a stranger or professor, cosplay… the list is endless. All are easy to “play” with and create your own fantasy that ends however you want it to end.
The point is to find a scenario that you and your partner are both comfortable with and go for it. If you feel inhibited, try an easy one to start… something as simple as a wig can stand in for pretending you’re having sex with someone new. Your imagination will take you all sorts of places from there.
]]>Lay naked together before initiating anything and let your skin-on-skin contact stimulate the sex hormone oxytocin.
]]>Try having sex right after exercise when your nervous system is firing and see if it spices things up.
]]>Are there really foods that can increase your sex drive or performance? For many people the answer is yes. An aphrodisiac, or love drug, is any food, drink, drug, scent, natural nutritional supplement or device that arouses of increases your sexual desire.
You can hook up the art and science of food with the heat and passion of tasty sex by experimenting with meals that not only taste delicious but also up the ante in the bedroom.
Dr. Linda De Villers, PhD, is the author of Sexy Recipes for Lovers, host of the program Sexy Recipes for Lovers, and a firm believer of the power of aphrodisiacs, defined as substances that mimic or stimulate the physiological effects of sexual response. For example, chilies, curries, and other spicy foods have been viewed as aphrodisiacs because of their ability to elevate heart rates and induce sweating (similar physical reactions to those experienced during sex).
Many ancient people believed in the so-called "law of similarity," reasoning that if an object resembled human genitalia, it may therefore have sexual powers. Ginseng (which means "man root") has been used for centuries as an invigorating and rejuvenating agent in China, Tibet, Korea, Indochina, and India.
But not only exotic roots produce increased sex drive. Chocolate is considered the universal treat of sweethearts, maybe because of its effect on the libido. Every day foods from avocado to coconut to artichoke to lobster can be used in scrumptious recipes that are not only a treat to the palate, but when made with intention and specific ingredients will lead to a hot dessert best enjoyed in the bedroom.
Not just taste, but the appearance, texture, manner of preparing and eating contribute to someone becoming aroused by a sexy food. Do some research and you’ll find that there are numerous items you eat every day that when combined in the right way pack an additional punch. Breakfast, lunch, dinner or midnight snack, its easier than ever to recapture intimacy by teaming up in the kitchen and making meals bursting with aphrodisiac treats that increase your libido.
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